BSA at Crossfit FTF

Be Strong Athletics had the AMAZING opportunity to go Crossfit FTF this past weekend to put on an Olympic weightlifting seminar. Coach Kevin Hughes is one of the most respected…

My Legs.

With my legs, I stand on my own 2 feet. With my legs, I kneel to pray. I can march like Joshua around the falling walls of Jericho. With my…

Columbus Day Open

This is Casey Hutnick & Charles Shipman at the Columbus Day Open: http://www.youtube.com/watch?v=goNNboa5H1g&feature=plcp I have not competed in a while. My Snatches looked pretty sloppy but really everything felt light…